Feet First | 54
Sunday, 31 October
On Sunday, I went back to the yoga studio for the first time in I can't remember when. For reasons having to do with lack of practice as much as my new physical being, I was unsure as to how much of the two hour class I'd be able and comfortable doing. I was pleasantly surprised to find I could do much more than anticipated. The shoulder stand (plow) was the only pose I was unable to sustain because it just felt a little too odd.
I really needed to stretch out and afterward I felt great. I've never been one to get that endorphin high that comes after exercising but my body was definitely thanking me Sunday afternoon.
